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Yoga During Winter 2016

December 8, 2016

***This page will be updated if and when new public classes are scheduled.***

The A-Z Class is now on Christmas break, we start again on Wednesday 4th January at 17:00. New and old yogis are welcome, drop in class will be 12€ or you can pay 45€ for the month.

I have a semi-private class every Wednesday from 17:00 to 18:00 at the A-Z Physio Health in Strovolos, Nicosia. To inquire about this class please call on 22 446988.

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Classes in Tampere, Finland // Joogaa Tampereella!

Pidän kaksi aloittelijoille sopivaa joogatuntia Tampereella Rietolassa (Possijärvenkatu 2, Lielahti) perjantaina joulukuun 16. päivä 11.00 – 12:30 ja lauantaina joulukuun 17. päivä 11:00 – 12:30. Aiempi kokemus ei ole välttämätöntä, tunneilla tehdään hengitysharjoituksia, venytellään omien tuntemuksien mukaan ja rauhoitutaan joulun hälinän keskelle. Ota tunnille mukaan rennot vaatteet, matot löytyvät paikan päältä. Tunnin hinta on 5 euroa.

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I am available to teach private and small groups. My regular classes follow the YogaWorks system and are a combination of Ashtanga, Iyengar and viniyoga, with a strong focus on correct aligment. Based on your experience and wishes we can tailor the classes as required: I am just as happy to guide you through a strong vinyasa flow than a slow, restorative yin-type of practise to call down after a hectic day. Alternatively we can focus more on the pranayama (breathing) and even philosophy although I prefer including some movement to all classes.

Please contact me to inquire about prices.

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Two different types of downward dogs — An example of how aligment matters and we can learn to modify it to get the most out of each asana.

Tallenna

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