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onthesametimezone

Yoga Philosophy and Mindfulness

5 X Daily Routines To Stay Grounded and Keep Going

April 24, 2018

Whether you find it boring or not, there are a lot of good things to be said about daily routine: Several studies have proved that having a routine can, for example, reduce stress, improve sleep and consequently lead to improved health. Other benefits of routine include the possibility of eliminating certain time consuming tasks from your days completely so you can focus on the essentials: Hence the distinctly…

Everyday Life and Thoughts

Is there a diversity problem in yoga?

November 9, 2017

Last Monday I attended a teacher’s symposium on the topic “The Diversity Problem in Yoga” at TriYoga’s Camden studio. The premises of the talk was to find out (as much as possible) why yoga in the Western world, today being more popular and mainstream than ever, seems to practiced by a very homogenous set of people, often identified as a white, able-bodied, middle-class women. Why is it that…