This Week…

…I took an evening flow yoga class, taught in Greek and in Russian. It’s always good to explore what’s out there. It was a nice class, with music too. …Finland had her 99th Independence Day. I celebrated it at a reception where I met another yoga teacher. We talked about our respective teacher trainings and … More This Week…

Belly breathing

Over the last few weeks I have had the pleasure to encounter many people new to yoga. The best part of this, in addition to of course guiding the practise, is all the questions I get, not the least because it gets my brain ticking too. One of the most common questions is about the … More Belly breathing

Spiritual as Hell

JP Sears (who apparently is a real-life an emotional healing coach himself) has a YouTube channel where he publishes his ”Ultra Spiritual” series, poking fun at different phenomens around the quest for healthy and meaningful life. Here’s my current favourite about yoga (but do check out also the one about how to become gluten intolerant.) … More Spiritual as Hell