Follow Me!


Videos and Funny Things

It is what it says :)

Everyday Life and Thoughts Videos and Funny Things

This Week…

December 11, 2016

…I took an evening flow yoga class, taught in Greek and in Russian. It’s always good to explore what’s out there. It was a nice class, with music too. …Finland had her 99th Independence Day. I celebrated it at a reception where I met another yoga teacher. We talked about our respective teacher trainings and how we both like a slow practise. …”My” Teacher Anna Zorzou is on…

Asana Practise and Wellness Through Movement Videos and Funny Things

Belly breathing

November 25, 2016

Over the last few weeks I have had the pleasure to encounter many people new to yoga. The best part of this, in addition to of course guiding the practise, is all the questions I get, not the least because it gets my brain ticking too. One of the most common questions is about the diaphragmatic breathing, also called belly or abdominal breathing. Whilst this is the most…

Videos and Funny Things

True (Yoga) Inspiration

November 2, 2016

Eileen is 105, fit and healthy. She drives a yellow Mini and practises yoga regularly: She started her classes when she was 75 so she has 30 years of practise behind her. A true inspiration – watch a short clip of her from BBC here. 105-vuotias Eileen ajaa keltaista miniä ja on harrastanut joogaa 30 vuotta. Tästä mallia meille kaikille!  …

Asana Practise and Wellness Through Movement Videos and Funny Things Yoga Philosophy and Mindfulness

The Science Behind Yoga

September 30, 2016

If you have half an hour to spare I highly recommend this document on the scientific research behind the benefits of Yoga. No esoteric talk in sight so this is very suitable for the critical minds out there. The YouTube link belos is for the trailer, watch the whole thing here. Alla on linkki 30 minuutin dokumenttiin joogan tieteellisesti tutkituista hyödyistä, valitettavasti siinä ei ole suomenkielisiä tekstejä. YouTube-linkistä…

Videos and Funny Things

Spiritual as Hell

September 14, 2016

JP Sears (who apparently is a real-life an emotional healing coach himself) has a YouTube channel where he publishes his ”Ultra Spiritual” series, poking fun at different phenomens around the quest for healthy and meaningful life. Here’s my current favourite about yoga (but do check out also the one about how to become gluten intolerant.) JP Sears julkaisee YouTubessa ”Ultra Spiritual” videosarjaa joka satirisoi eri ilmiöitä terveellisen ja…