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Yoga During Winter 2016

December 8, 2016

***This page will be updated if and when new public classes are scheduled.*** The A-Z Class is now on Christmas break, we start again on Wednesday 4th January at 17:00. New and old yogis are welcome, drop in class will be 12€ or you can pay 45€ for the month. I have a semi-private class every Wednesday from 17:00 to 18:00 at the A-Z Physio Health in Strovolos,…

Yoga Philosophy and Mindfulness

2 Easy Breathing Techniques to Calm the Mind

October 20, 2016

Breathing. Natural, pretty essential and still so many ways of doing it. Many of us tend to breath with our chest only, i.e. only using the top part of our lungs. Yet, the power of the belly breath is far greater than we realise and deep breath works on many levels: it can bring almost instantenous stress relief, improves oxygen intake (surprise, surprise) and helps to detoxify your…