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Henkinen hyvinvointi

Yoga Philosophy and Mindfulness

7 Yoga-inspired Tips for Anxiety and Stress

May 14, 2017
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This past week has been the Mental Health Awareness Week. However, mental health is obviously not an issue just for one week a year, just like a good mental health is more than just absence of a mental health problem. Stress and anxiety for instance are issues that touch all of us at least some point in our lives: school or university exams, professional demands and relationship challenges…