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Everyday Life and Thoughts

Om Yoga Show London

October 22, 2017
OmYogaShowLondon October 2017

Two weeks into being back in London, I have been making most of the things I did not have a chance to do in Cyprus: Walking around a lot, going to classical music concerts and having dinner at 6 pm (rather than at 9 pm.) Of course there has been yoga too. This week I have ventured to Yoga Place E2 (apparently the oldest yoga studio in East…

Reviews and Things I Like

The Open Yoga Day Cyprus 2017

September 24, 2017
Truthfulness

The Third Open Yoga Day Cyprus is coming up on the 8th October, hosted this time in Larnaca, under the theme of Satya, truthfulness. To learn more about this free & open for all event I sat down with two of the organisers, Mayka Sabova and Marilena Shyama Shakti, for a chat. This is the third year this event is being held in Cyprus. Where did the initial…

Yoga Philosophy and Mindfulness

7 Yoga-inspired Tips for Anxiety and Stress

May 14, 2017
GiveThanksAllWhite

This past week has been the Mental Health Awareness Week. However, mental health is obviously not an issue just for one week a year, just like a good mental health is more than just absence of a mental health problem. Stress and anxiety for instance are issues that touch all of us at least some point in our lives: school or university exams, professional demands and relationship challenges…