Moving!

I am in the process of moving this blog to a new host at some point this week and wanted to give you a heads up on this. The address will stay the same but if you are following this via WordPress reader don’t forget to add the link to you bookmarks. Very excited about … More Moving!

7 Yoga-inspired Tips for Anxiety and Stress // 7 x Joogan inspiroimaa vinkkia stressin hallintaan

This past week has been the Mental Health Awareness Week (at least in the UK.) However, mental health is obviously not an issue just for one week a year, just like a good mental health is more than just absence of a mental health problem. Stress and anxiety for instance are issues that touch all … More 7 Yoga-inspired Tips for Anxiety and Stress // 7 x Joogan inspiroimaa vinkkia stressin hallintaan

May Full Moon Yoga

The days of full moon hold various beliefs and significance for most cultures and across spiritual and scientific realms. In Buddhist ideology, full moon days are important as a time for religious reflection. Some cultures see the moon as a feminine (yin) symbol, representing the rhythm of time. The round circular form of full moon … More May Full Moon Yoga

Abhyasa and Vairagya

Practise and non-attachment can seem to be very contradictory terms as we usually associate practise with the expectation of some sort of results. Yet together these two form the principles that the whole yoga system as we know it today rests. You might have heard your yoga teacher to say the words ”just let everything … More Abhyasa and Vairagya

Spring Clean

In the last post I wrote about moving away from things that just do not feel right, even if reason can tell us otherwise. Needless to say, the topic of recognising when it is time to change the course and refocus energies has been in my mind a lot lately. Not that I have gone … More Spring Clean