Long gone are the days when we would walk into a yoga studio and borrow/rent a yogamat. In many countries, the new normal dictates that we must bring our own mats and props with us. With that goes the mandatory cleaning of the equipment on a regular basis. Even if you are quite not ready […]
How To Clean And Care For Your Yogamat Sustainably Continue Reading »
Yoga Nidra, or the Yogic Sleep, is an integral part of the Art and Sciences of Yoga. One of the most accessible ways of practicing yoga, Yoga Nidra is not necessarily the most well known one. Read here briefly what it is all about, in 5 points. Yoga Nidra translates as “Yogic Sleep” Yoga Nidra,
When I started this blog a little under three years ago, my cousin suggested I write on the topic of “What is Yoga” – Simple as that. To her, yoga was something along the lines of ”sitting on the floor in an uncomfortable position, being spiritual” and I am sure there are still many who
If there is one thing that has been making me happy lately, it is to read that calmer, gentler physical activities are becoming more popular. Among the calmest in the calm yoga styles, we have the restorative and yin yoga. Although sometimes you see these terms used almost interchangeably, they are two different styles. Read
The Difference Between Restorative and Yin Yoga Continue Reading »
Yoga terminology can be very confusing. Hand up who does not remember being new to a yoga class and at least some point wondering what on earth the teacher is talking about? As September is kind of like January when it comes to “new life, new hobbies” mindset, I thought it would be a good
Cyprus is the perfect place for weddings, wind(surfing), occasionally waves AND for SUP Yoga! I am currently on the Island for all of the above and will be teaching two more SUP Yoga classes this Saturday and Sunday at WindsurfCity Cyprus in Makenzy Beach, Larnaca. So what happens on a SUP Yoga class? In all
I had a chat about yoga books with a friend yesterday and this old post of mine came to mind. As nothing has changed since I first published this text, here you go again, for those who did not see this the first time around. Yoga books are nothing new. The first systematic presentation of
Last Monday I attended a teacher’s symposium on the topic “The Diversity Problem in Yoga” at TriYoga’s Camden studio. The premises of the talk was to find out (as much as possible) why yoga in the Western world, today being more popular and mainstream than ever, seems to practiced by a very homogenous set of
Several of my friends working in the fitness and wellbeing industry have been asking me lately how and where is it good to do a yoga teacher training. Unless you follow a particular teacher and/or school of yoga (such as Ashtanga or Iyengar) there is an overwhelming amount of trainings out there and it can
Yoga Teacher Training – Things to Consider Continue Reading »
There is a good article that has been coming up on my Facebook feed a lot lately on how Western health professional are increasingly aware of the benefits yoga therapy can bring to patients. In the recent years there has been more and more clinical research highlighting positive impact yoga can have in alleviating back
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