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Everyday Life and Thoughts

Yoga inspiration or yoga exploitation?

June 15, 2017

Some of you might already have seen the video starring the international yoga teacher Briohny Smith did for the US fitness chain Equinox some six years ago. At the time the clip caused quite an uproar (mainly in the US, not sure if anybody in Europe cared…) as some considered it to be portraying yoga in an overtly sexual way, not representing the “true spirit” of the practise…

Asana Practise and Wellness Through Movement

Yoga Etiquette – Good-to-knows for new students

May 31, 2017
Iyengar jooga

It can be just as daunting as it is exciting to start a new activity and yoga is no exception to that. Whether you start to practise in a fancy yoga studio or at a more down to earth community centre, here’s a list of few unwritten rules that most yogis around the word follow. The physical yoga practise is individual yet collectively done and observing common guidelines…

Asana Practise and Wellness Through Movement

New Yoga Classes in Mazotos, Larnaca

May 23, 2017
DeepYogaBreaths

Working together with Hadjios Valley Villas and Gym in Mazotos, Larnaca,  I am now offering three weekly classes at their premises. We want these classes to be accessible to everybody in the community of Mazotos, the nearby villages and also the tourists visiting us. This is why we offer the classes at a very reasonable price, with three different pricing options to choose from. The classes are taught…

Videos and Funny Things

About Yoga Photos for Instagram…

January 23, 2017

After all the talk about the Yoga Sutras I feel the need (maybe you do too) for some comic relief. So who else to turn to than JP Sears and his video about the importance of Yoga Photos for Instagram. Joogasutrajuttujen jälkeen (käännän Niyamas-postauksen vielä suomeksi, pikkuhiljaa…) tuli tunne että pieni kevennys on paikallaan. JP Searsin juttu Instagramin joogakuvista on tähän juuri sopiva. My own yoga pictures do…

Asana Practise and Wellness Through Movement

What is Yoga Therapy?

December 30, 2016

There is a good article that has been coming up on my Facebook feed a lot lately on how Western health professional are increasingly aware of the benefits yoga therapy can bring to patients. In the recent years there has been more and more clinical research highlighting positive impact yoga can have in alleviating back pain, anxiety, insomnia and cardiovascular diseases. As yoga therapy is inherently holistic, it…

Everyday Life and Thoughts Videos and Funny Things

This Week…

December 11, 2016

…I took an evening flow yoga class, taught in Greek and in Russian. It’s always good to explore what’s out there. It was a nice class, with music too. …Finland had her 99th Independence Day. I celebrated it at a reception where I met another yoga teacher. We talked about our respective teacher trainings and how we both like a slow practise. …”My” Teacher Anna Zorzou is on…