7 Yoga-inspired Tips for Anxiety and Stress // 7 x Joogan inspiroimaa vinkkia stressin hallintaan

This past week has been the Mental Health Awareness Week (at least in the UK.) However, mental health is obviously not an issue just for one week a year, just like a good mental health is more than just absence of a mental health problem. Stress and anxiety for instance are issues that touch all … More 7 Yoga-inspired Tips for Anxiety and Stress // 7 x Joogan inspiroimaa vinkkia stressin hallintaan

May Full Moon Yoga

The days of full moon hold various beliefs and significance for most cultures and across spiritual and scientific realms. In Buddhist ideology, full moon days are important as a time for religious reflection. Some cultures see the moon as a feminine (yin) symbol, representing the rhythm of time. The round circular form of full moon … More May Full Moon Yoga

Abhyasa and Vairagya

Practise and non-attachment can seem to be very contradictory terms as we usually associate practise with the expectation of some sort of results. Yet together these two form the principles that the whole yoga system as we know it today rests. You might have heard your yoga teacher to say the words ”just let everything … More Abhyasa and Vairagya

Spring Clean

In the last post I wrote about moving away from things that just do not feel right, even if reason can tell us otherwise. Needless to say, the topic of recognising when it is time to change the course and refocus energies has been in my mind a lot lately. Not that I have gone … More Spring Clean

Giving Up is an Option too // Luovuttaminenkin on vaihtoehto

When it comes to life advice, open any website, app or TV programme and we are quickly fooled into thinking that giving up is the biggest cardinal sin. From fitness routines, diets, dating to self-entrepreneurship, there seems to be an entire industry reminding us of the hidden powers and untapped potential that lives within us. … More Giving Up is an Option too // Luovuttaminenkin on vaihtoehto

Photos and Quotes

Because sometimes all there is left to say is “it is what it is.” Because it is Tuesday. Because I like looking at pictures and reading quotes and somebody else might too. Because sometimes the best thing is to remain quiet and enjoy the silence. Tallenna

Social media update and why I use it in the first place.

I started this blog because I like writing  and I did not find (m)any blogs about yoga combining the physical and more spritual aspects of it. I’ve been using Instagram for several years because I like taking and looking at photos. Insta also proved to be a great tool when I was recovering from my … More Social media update and why I use it in the first place.