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Asana Practise and Wellness Through Movement

Yoga Etiquette – Good-to-knows for new students

May 31, 2017
Iyengar jooga

It can be just as daunting as it is exciting to start a new activity and yoga is no exception to that. Whether you start to practise in a fancy yoga studio or at a more down to earth community centre, here’s a list of few unwritten rules that most yogis around the word follow. The physical yoga practise is individual yet collectively done and observing common guidelines…

Everyday Life and Thoughts Yoga Philosophy and Mindfulness

Yoga, Spirituality and Reddit

March 10, 2017

There are as many yoga stereotypes out there are as there are styles of yoga. And as with all the stereotypes, they do not come completely from nowhere, just as much as they do not represent the whole truth either. From time to time I come across comments from people who express interest in yoga, followed by a “but” and a reference to the level of spirituality associated.…

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Yoga Classes in Winter 2017

January 13, 2017

This winter I teach a public class both in Nicosia and in Larnaca. Both classes are YogaWorks inspired SlowFlows, suitable for beginners and to those who have not moved for a while as we focus a lot on joint mobility and exploring how our bodies feel in movement. Modifications will be offered for more advanced yogis. The classes also include a short pranayama practise and at least a…

Everyday Life and Thoughts Videos and Funny Things

This Week…

December 11, 2016

…I took an evening flow yoga class, taught in Greek and in Russian. It’s always good to explore what’s out there. It was a nice class, with music too. …Finland had her 99th Independence Day. I celebrated it at a reception where I met another yoga teacher. We talked about our respective teacher trainings and how we both like a slow practise. …”My” Teacher Anna Zorzou is on…

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Yoga During Winter 2016

December 8, 2016

***This page will be updated if and when new public classes are scheduled.*** The A-Z Class is now on Christmas break, we start again on Wednesday 4th January at 17:00. New and old yogis are welcome, drop in class will be 12€ or you can pay 45€ for the month. I have a semi-private class every Wednesday from 17:00 to 18:00 at the A-Z Physio Health in Strovolos,…

Asana Practise and Wellness Through Movement

Yoga for Pregnancy

December 8, 2016

Yoga can be very beneficial during pregnancy for several reasons. In addition to the “general” (in the absence of a better word…) benefits I talked about earlier here, here’s a few pregnancy specific points that are interesting: An asana practise can be very grounding both physically and emotionally: It can literally improve balance as the centre of gravity of the body shifts during pregnancy. It also offers hightened…

Asana Practise and Wellness Through Movement Everyday Life and Thoughts

Music during Yoga Class: Threat or Opportunity?

November 30, 2016

In all honestly up until few years ago I did not realise playing music in yoga classes was something that a) happens and b) is a preference for some. Now, I don’t mind either way. I sometimes practise at home with music on the background, and I have been to great yoga classes accompanied with well thought through music (think drum’n’base during a strong Jivamukti class at 7…