Since 2015 the 21st June has not only marked Summer Solistice but also the International Day of Yoga, as agreed (by an unprecedented consensus) by the United Nation’s General Assembly in December 2014. The idea to observe Yoga Day came from India’s Prime Minister Narenda Modi who at the time stated: “For us in India, respect for nature is an integral part of spiritualism. We treat nature’s bounties…
Some of you might already have seen the video starring the international yoga teacher Briohny Smith did for the US fitness chain Equinox some six years ago. At the time the clip caused quite an uproar (mainly in the US, not sure if anybody in Europe cared…) as some considered it to be portraying yoga in an overtly sexual way, not representing the “true spirit” of the practise…
It can be just as daunting as it is exciting to start a new activity and yoga is no exception to that. Whether you start to practise in a fancy yoga studio or at a more down to earth community centre, here’s a list of few unwritten rules that most yogis around the word follow. The physical yoga practise is individual yet collectively done and observing common guidelines…
Working together with Hadjios Valley Villas and Gym in Mazotos, Larnaca, I am now offering three weekly classes at their premises. We want these classes to be accessible to everybody in the community of Mazotos, the nearby villages and also the tourists visiting us. This is why we offer the classes at a very reasonable price, with three different pricing options to choose from. The classes are taught…
The days of full moon hold various beliefs and significance for most cultures and across spiritual and scientific realms. In Buddhist ideology, full moon days are important as a time for religious reflection. Some cultures see the moon as a feminine (yin) symbol, representing the rhythm of time. The round circular form of full moon is also seen as the image of wholeness and strength. Native Americans gave…
We all know how important drinking enough water is and now with summer upon us, the sun reminds us of that as well. Whilst it can be easy to pop into the nearest kiosk for a half a litre bottle, or get an extra litre from the guy selling drinks on our way to that more remote beach, we all agree this is not the most economically or…
There are as many yoga stereotypes out there are as there are styles of yoga. And as with all the stereotypes, they do not come completely from nowhere, just as much as they do not represent the whole truth either. From time to time I come across comments from people who express interest in yoga, followed by a “but” and a reference to the level of spirituality associated.…
Originally I had planned to go to an advanced level vinyasa class on my last full day in Paris. With all the walking done over the days (and long dinner on Tuesday on Tuesday evening) I however started feeling like something mellower would be a better fit for the day. As mentioned I had really like the energy at Studio Keller the day before and I quick look…
There is a real yoga scene in Paris and as I was due to visit my old hometown over few days I naturally wanted to check out what is on offer. Cue a message to the “Finnish people in Paris” Facebook page (note to self, 1am on a Saturday morning is probably not the best time for any question) and googling along the lines “best yoga classes in…
Because sometimes all there is left to say is “it is what it is.” Because it is Tuesday. Because I like looking at pictures and reading quotes and somebody else might too. Because sometimes the best thing is to remain quiet and enjoy the silence. Tallenna…
![Resilience (noun): "The process of adapting well in the face of adversity, trauma, tragedy or significant sources of stress. [...] being resilient does not mean a person doesn't experience difficulty or distress. In fact, road to resilience is likely to involve considerable emotional distress. Resilience is not a trait that people either have or don't have. It involves behaviours, thoughts, and actions that can be learned and developed by anyone. (Source: American Psychological Association.)](http://scontent-dft4-3.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c0.135.1080.1080/20902572_137248506881338_3531610779818131456_n.jpg "Resilience (noun): \"The process of adapting well in the face of adversity, trauma, tragedy or significant sources of stress. [...] being resilient does not mean a person doesn't experience difficulty or distress. In fact, road to resilience is likely to involve considerable emotional distress. Resilience is not a trait that people either have or don't have. It involves behaviours, thoughts, and actions that can be learned and developed by anyone. (Source: American Psychological Association.)")
