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Condensed Spirituality

November 7, 2016

Eckhart Tolle’s “The Power of Now” comes up often when people are asked about books that have had a profound impact on them. I have been meaning to read it for a long time but unfortunately over the years I have gone from loving reading to loving the idea of reading. So when I came across the “Practising The Power of Now”, a condensed version of the original…

Yoga Philosophy and Mindfulness

4 Locks, 4 Keys

October 25, 2016

Patanjali’s Yoga Sutra 1.33 offers us an useful – but not always easy to follow – advise on how to cultivate a calm and clear mind, even in challenging situation. Sounds good right? This Sutra is often referred as ”four locks and four keys” Sutra, as it comes in, you guessed it, with four points, or actions to practise. There are various translations of the sutra, but roughly…

Everyday Life and Thoughts

Last Few Days in Pictures

September 27, 2016

Over the last weekend I attended a course on  yoga for pregnancy and birth. It was so interesting and I learned a lot that I can incorporate even to non-pregnancy classes. 9 hour study days meant that everything else was left aside though so now I am catching up with everything. Viime viikonloppuna osallistuin raskausajan jooga-kursille. Kurssia oltiin kehuttu minulle ja oikein hyvä se olikin. Sain 9 tunnin…