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Asana Practise and Wellness Through Movement Everyday Life and Thoughts

Social media update and why I use it in the first place.

February 3, 2017

I started this blog because I like writing  and I did not find (m)any blogs about yoga combining the physical and more spritual aspects of it. I’ve been using Instagram for several years because I like taking and looking at photos. Insta also proved to be a great tool when I was recovering from my dislocated shoulder few years back. It allowed me to follow my progress that…

Asana Practise and Wellness Through Movement

What is Yoga Therapy?

December 30, 2016

There is a good article that has been coming up on my Facebook feed a lot lately on how Western health professional are increasingly aware of the benefits yoga therapy can bring to patients. In the recent years there has been more and more clinical research highlighting positive impact yoga can have in alleviating back pain, anxiety, insomnia and cardiovascular diseases. As yoga therapy is inherently holistic, it…