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Asana Practise and Wellness Through Movement

International Yoga Day in Platres

June 23, 2017

Since 2015 the 21st June has not only marked Summer Solistice but also the International Day of Yoga, as agreed (by an unprecedented consensus) by the United Nation’s General Assembly in December 2014. The idea to observe Yoga Day came from India’s Prime Minister Narenda Modi who at the time stated: “For us in India, respect for nature is an integral part of spiritualism. We treat nature’s bounties…

Asana Practise and Wellness Through Movement

New Yoga Classes in Mazotos, Larnaca

May 23, 2017
DeepYogaBreaths

Working together with Hadjios Valley Villas and Gym in Mazotos, Larnaca,  I am now offering three weekly classes at their premises. We want these classes to be accessible to everybody in the community of Mazotos, the nearby villages and also the tourists visiting us. This is why we offer the classes at a very reasonable price, with three different pricing options to choose from. The classes are taught…

Asana Practise and Wellness Through Movement

May Full Moon Yoga

May 9, 2017
Yoga full moon

The days of full moon hold various beliefs and significance for most cultures and across spiritual and scientific realms. In Buddhist ideology, full moon days are important as a time for religious reflection. Some cultures see the moon as a feminine (yin) symbol, representing the rhythm of time. The round circular form of full moon is also seen as the image of wholeness and strength. Native Americans gave…

Everyday Life and Thoughts

What’s In The Water?

May 4, 2017
Cyprus Seaview

We all know how important drinking enough water is and now with summer upon us, the sun reminds us of that as well. Whilst it can be easy to pop into the nearest kiosk for a half a litre bottle, or get an extra litre from the guy selling drinks on our way to that more remote beach, we all agree this is not the most economically or…

Everyday Life and Thoughts

Spring Clean

April 13, 2017
CrazyChicks on Kiti Square

In the last post I wrote about moving away from things that just do not feel right, even if reason can tell us otherwise. Needless to say, the topic of recognising when it is time to change the course and refocus energies has been in my mind a lot lately. Not that I have gone for some radical overhaul of my life (yet), rather I have tweaked certain…

Videos and Funny Things

About Yoga Photos for Instagram…

January 23, 2017

After all the talk about the Yoga Sutras I feel the need (maybe you do too) for some comic relief. So who else to turn to than JP Sears and his video about the importance of Yoga Photos for Instagram. Joogasutrajuttujen jälkeen (käännän Niyamas-postauksen vielä suomeksi, pikkuhiljaa…) tuli tunne että pieni kevennys on paikallaan. JP Searsin juttu Instagramin joogakuvista on tähän juuri sopiva. My own yoga pictures do…